Motivation

10/10/2018

Are you up for a challenge?

In the fitness industry there is a method to fire up the troops and it falls under the general heading of the ‘Challenge’. Now I am […]
11/08/2018
Concerned about belly fat

Concerned About Belly Fat?

Belly fat is a stubborn addition that diminishes health and reduces life expectancy. See Best Practice PT before it’s too late to reverse. As one of […]
10/08/2018
Get Fit Slow at Best Practice Persoanl Training

Get Fit Slow

Charles Atlas may have been onto something! Small disciplines repeated daily can really pay off. That’s why we preach Get Fit Slow… because turning around bad […]
07/08/2018
You Decide- Results or Excuses

You can have results or excuses; not both.

You can have results or excuses; not both. If you’re not happy with your results, look at your fitness equation and see if you need to […]
07/08/2018
What you do outside the gym

What you do outside the gym

What you do outside the gym is as important, if not more important than what you do at the gym. There are 168 hours in a […]
07/08/2018
Our 7 Step Fitness Process

Focus on process

At Best Practice PT we focus on process to put together the most appropriate program or approach for you. And what makes it appropriate will depend […]
07/08/2018
Top 4 reasons you are not losing weight

Top 4 reasons you’re not losing weight

Top 4 reasons you’re not losing weight #1. You are simply consuming more energy that your body is using. It can be a real eye-opener to […]
07/08/2018
80-20 Rule in Exercise

You’ve no doubt heard of the 80/20 rule before?

You’ve no doubt heard of the 80/20 rule before. Exercise accounts for 20% and diet accounts for 80% of your results. Here’s what to do: a) […]
07/08/2018
30 Day Beach Body- Really

The Ultimate Beach Body in 30 Days?

The Ultimate Beach Body in 30 Days… just won’t happen. So if you’re after a ‘Quick Fix” program, realise that rapid change is often unrealistic, highly […]