Motivation Archives - Best Practice Personal Training

Motivation

12/12/2018

It’s okay to undulate….

That’s a weird headline I realise. It comes from my days of studying Sport Science and the method behind training athletes. It refers to the need […]
06/12/2018

What are you waiting for?

This is a question that often perplexes me when it comes to seeing people take action on the most important thing one can do, bar none. […]
23/10/2018

The clock is ticking…..

I find myself writing about this from time to time. I often wonder what it takes to spark the action required to start change. I subscribe […]
10/10/2018

Are you up for a challenge?

In the fitness industry there is a method to fire up the troops and it falls under the general heading of the ‘Challenge’. Now I am […]
11/08/2018
Concerned about belly fat

Concerned About Belly Fat?

Belly fat is a stubborn addition that diminishes health and reduces life expectancy. See Best Practice PT before it’s too late to reverse. As one of […]
10/08/2018
Get Fit Slow at Best Practice Persoanl Training

Get Fit Slow

Charles Atlas may have been onto something! Small disciplines repeated daily can really pay off. That’s why we preach Get Fit Slow… because turning around bad […]
07/08/2018
You Decide- Results or Excuses

You can have results or excuses; not both.

You can have results or excuses; not both. If you’re not happy with your results, look at your fitness equation and see if you need to […]
07/08/2018
What you do outside the gym

What you do outside the gym

What you do outside the gym is as important, if not more important than what you do at the gym. There are 168 hours in a […]
07/08/2018
Our 7 Step Fitness Process

Focus on process

At Best Practice PT we focus on process to put together the most appropriate program or approach for you. And what makes it appropriate will depend […]