Exercise Physiology

21/03/2018
replace old habits with new

Using psychology for good not evil

Do you ever get the feeling that you are doing something on autopilot? You know when you unconsciously eat a biscuit because you are having a […]
30/03/2017

Diastasis Recti. Funny name. Not so funny to have.

Firstly, apologies about the photo. We are guessing, she hasn’t had babies yet! But we wanted to focus on the female abdominal region and it is […]
27/10/2016

The Perfect Exercise Program

I know you will be starting to read this with big expectations. I mean the word ‘Perfect’ is going to grab your attention every time. But […]
02/12/2015

Why your back is sore and your booty is small

Okay… I don’t really know why your back is sore or your booty is small, but there is a good chance there is a weak glute […]
26/06/2015

Where do you wear your carbs?

Where do you wear your carbs? Now this is a question I’m sure many people are very interested in…  There is a lot of confusing information […]
27/09/2013

Why runners DON’T get arthritis

Now this one surprised me a little. This is an article shared from the American College of Sports Medicine. Now these guys, in the realm of […]
27/09/2013

HIIT?

Don’t believe just me about the benefits if high intensity interval training, have a look at someone else’s opinion. Check out this explanation!
21/09/2013

I love understanding the body better…

Some of you will know I have been doing some running this year. It was interesting using My Zone (our new heart rate tracking and automatic […]
01/09/2013

Exercise. Once again a valid ‘treatment’ option

It amazes me how much time, effort and money people will spend looking for the pill that fixes their woes. Exercise is the simple answer. I […]