Blog - Page 47 of 53 - Best Practice Personal Training

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08/02/2010

The ultimate functional exercise

The humble chin up is probably the greatest measure and challenge of someone’s relative strength. When I say relative I mean ability to move one’s self. […]
08/02/2010

Fat burning myth?

It is amazing how new information can change how we think and ultimately what we do. There used to be this idea in the fitness industry […]
01/02/2010

Febfast

This is a bandwagon you should jump on. There is no downside, only endless good news for your body. I really like to see patterns broken […]
01/02/2010

Downlow on Detox?

It is now February and after a crazy two months of the festive season, which always seems to drag out into January, the talk about town […]
25/01/2010

Move better!

Can there be any argument that we were built to move? The human body in it’s finest form can do amazing things. We can climb, jump, […]
25/01/2010

Eat Well!

People often ask me what is a good breakfast. First things first. You just HAVE to have breakfast. It is the best opportunity to fuel up […]
19/01/2010

GOAL SETTING SEMINAR

If I told you to aim at a target but you couldn’t see it, you didn’t know how far away it was or even the size […]
15/01/2010

Amazing results in 2009

If you missed this last year than you absolutely need to see this. Click here and preapred to be super  impressed! http://www.bestpracticeliving.com.au/testimonials/before-and-after-page
11/01/2010

Count down for success

I just wanted to share a goal setting methodology I am using this year. I figure that 2 strength training sessions, at least 2 cardio type […]