Blog - Page 45 of 53 - Best Practice Personal Training



Upcoming Events

We have three very cool events coming up all which we would love you to get involved with. BRISSIE TO BAY RIDE is coming up on […]


Next time you’re doing your grocery shopping, stop for a second and have a look at the label at the back. Whilst it may look like […]

I just need a bit more time……

Attention all ‘successful’ executives and career climbing types who may be not telling themselves the entire truth. I strongly recommend you go to this link and […]

Shopping Tour

As apart of our monthly services, this month we are taking you outside the seminar room of best practice and down to the local shops at […]

Low risk, feel good entry in to changing your life

Go to this link and turn the sound up. I apologise ahead of time for the sound quality but the information is something you or someone […]

The importance of the GI (glycemic index)

  I am guessing some of you are still a little confused and who could blame you? There are so many different pieces of information out […]

The busy breakfast

Welcome to a breakfast at Best Practice. When you are on the go and don’t have much time to prepare food this is a good one […]

Exercise (s) of the week

We are continually under gravity pressure. Did you know that the typical head weighs about 10% of your body weight? That is some pressure on the […]

Crossfit and the principles that guide them

You may or may not have heard of crossfit. It is a type of training that has many followers across the world particularly in the armed […]