Blog - Page 43 of 53 - Best Practice Personal Training

Blog

08/01/2011

Nutrition – the key to fat loss

Okay, you’ve got a great fitness plan for 2011. You understand cardio fitness and how you need to do large muscle group activity like swimming, cycling […]
22/12/2010

‘Useful fitness’

Went for a ride with some clients today. Wow, what a fraternity of active people out there resplendant in their lycra in the early hours of […]
06/12/2010

Exercise and the fountain of youth…

Look. I am not a huge fan of the Sunday Mail but my wife wanted me to get it yesterday because there was an Elmo CD […]
29/11/2010

The importance of fats!

I know this heading will confuse you a little. But read this article to find out why some fats, particularly Omega 3’s are so important to […]
22/11/2010

Don’t forget to stretch!

Many clients (hopefully not too many…) don’t fully understand the importance of stretching before and after training, and as part of post training recovery i.e. at […]
12/11/2010

Strength vs Cardio… Which is best?

The question most people want answered when they decide to to get fit and healthy, is how do I burn up those excess calories as quickly and effectively as […]
25/10/2010

Let’s talk about the perfect eating day..

How do you satisfy all the demands? You know, enough fibre, not too much saturated fat, the right amout of zinc, folate and magnesium , not too […]
08/10/2010

The Lunge explained…..

Let’s face it, no one really ‘likes’ likes these but what an exercise! It is important to have really good form. Check out this video demo […]
03/10/2010

Magnesium – How much? What foods?

Magnesium has been found to be involved in over 300 enzyme actions in the body and is thus considered very important. It is found widely in […]