Blog - Page 30 of 53 - Best Practice Personal Training



Muscle matters….big time!

Forget this, “I don’t want to bulk up” line. If you are the average person, unless you actually strive to get stronger you won’t not only […]

I don’t want to age!

“The secret of genius is to carry the spirit of the child in to old age, which means never losing your enthusiasm”. Wise words from Mr […]

Calories aint calories

New information coming to light raises question marks over what has been the generally accepted thought about calories. Food has calories which we consume and our […]

The perfect training program? No really, this time!

I have said before that the best training program in the world is…. the one you actually do. I still strongly believe this,  because doing something […]

What I do on my weekends

Some of you already know that I am pretty motivated to help people and nutrition has always been one of those things that I have desperately […]

Measuring day & BBQ this week

Just a quick reminder. This Saturday, the 18th is your first measuring day opportunity for the year. Remember it is very difficult to improve what you […]


I came across this quote from the Dalai Lama yesterday. It says it better than anything else I have read or could express in words myself. […]

Killing the carb myth

If you are after the truth then you will know that we are almost fanatically driven to provide it. There is so much misinformation out there […]

Indoor sessions

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