Blog - Page 3 of 53 - Best Practice Personal Training

Blog

07/08/2018
Personalised Group Training at Best Practice PT

Personalised group fitness

Whether it’s a transformation Program, Personal Training or Small Group Training we deliver a personalised exercise experience for you. Come and experience the difference at Best […]
07/08/2018
30 Day Beach Body- Really

The Ultimate Beach Body in 30 Days?

The Ultimate Beach Body in 30 Days… just won’t happen. So if you’re after a ‘Quick Fix” program, realise that rapid change is often unrealistic, highly […]
07/08/2018
Inactivity has a Cost to your health

Inactivity has a Cost

In 2013, the total cost burden of physical inactivity on the Australian economy was $805 million, including $640 million in direct costs and $165 million in […]
07/08/2018
Your Lifestyle Has Consequences

Your lifestyle has consequences

A sedentary lifestyle coupled with an unhealthy diet and no regular exercise will strip years off your life and end up costing you thousands in medical […]
06/08/2018
Train Smart at Best Practice Personal Training

Train Smart

At Best Practice PT we are University Qualified Fitness and Health Practitioners. We have a quality system that ensures best practice assessments, plans and trainings. Plus […]
06/08/2018
You Do NOT Want ABS

Abs. Everyone wants them. But do they REALLY?

Abs. Everyone wants them. But do they REALLY? If you want visible abs you need to be roughly sub 12% body fat for men and sub […]
06/08/2018
What Is Fitness Worth to You

What’s a change like this worth to you?

Most of our clients report the main advantage of a successful exercise program is ‘Feeling Good’. We’d hasten to add that body fat loss and the […]
29/07/2018
Fitness requires a Paradigm Shift

Your fitness goals require a ‘paradigm shift’

The way you perceive the world shapes your thoughts, your thoughts become actions, and your actions create your physical reality. If you haven’t been getting the […]
28/07/2018
Smart Training by Best Practice PT

What we call “Smart Training” at Best Practice PT

Why is it that a holistic approach always wins in the long run? It’s because health and fitness are more than just getting a good work […]