Blog - Page 25 of 53 - Best Practice Personal Training

Blog

05/10/2012

Bootcamp is a waste of time?

I have always said, ‘doing something is better than nothing’ but if your goal is to lose body fat and ‘tone’ up (toning is a bit […]
05/10/2012

The Caveman diet?

This diet approach isn’t all bad but at the same time their bold assertions may really be flawed from a scientific point of view. But at […]
05/10/2012

Hope springs eternal

Here is a link to an short article I wrote in the newsletter of a firm really respect. Check it out.
20/09/2012

Our training philosophy in a nutshell

How should you train? Interval sessions, long distance cardio, heavy weights, cross fit, pilates, yoga? How does it all fit in if I am trying to […]
19/09/2012

We will try anything!

It seems tacky in some ways but putting cold hard cash up for grabs in an attempt to get people moving and eating well, as we […]
19/09/2012

7 super sources of Omega 3’s

This one is from Spark People. Generally, some really good stuff. Check it out. Omega 3 food sources
13/09/2012

Champion clients!

There were others who should be mentioned and their photos may follow. Well done to Graeme Macdonald, Martina Hale, Kerry Hamley and Jorge Martinez. There may […]
13/09/2012

“You can’t out train a bad diet”

I know you have heard this one from me before. It is definitely the one area that sabotages most people, even those who exercise well and […]
13/09/2012

Want to know how to cycle better?

With the upcoming ride from Brisbane to the Gold Coast there are some numbers that are worth looking at. If Lance can do 6.8watts/kg for 20 […]