Blog - Page 18 of 53 - Best Practice Personal Training

Blog

03/06/2013

Can you trust yourself?

When it comes to changing our life, we often make some pretty big statements. The question is can you trust yourself? Or do you feel like, […]
27/05/2013

Move…. use it or lose it.

The third aspect of a complete program besides thinking and eating, is moving. It is like the third leg of a 3 legged stool. You will […]
27/05/2013

Eat….your diet matters!

I like to talk about good, better and best when it comes to eating. ‘Good’ is doing your best to eat healthy foods. ‘Better’ is achieving […]
27/05/2013

Think…..motivation is key.

I guess you have heard somewhere along the line that we only use 10% of our brains. Was it Einstein that said that? Or was it […]
14/05/2013

Cycling is the new golf!

Look, you don’t have to spray on the lycra to be a cyclist. In fact I am happy to see you with a basket on the […]
14/05/2013

Hey tiger, not so fast with the fork!

We live a crazy fast paced life. Whilst this can be fun, it also can be problematic. Check out this article from the Precision Nutrition boys […]
14/05/2013

Tribute to mums

I hope all the fantastic mums of Best Practice had a great day on Sunday. What a job you do. I know it was my mum […]
07/05/2013

Useful fitness?

You have heard me rant about doing something useful with your burgeoning fitness levels. Last weekend was goal 2 for the year for me personally and […]
30/04/2013

What is this intermittent fasting thing?

There is a buzz around intermittent fasting if you haven’t already noticed. This video is a first in the series explain the science behind this controversial […]