Blog

12/12/2018

It’s okay to undulate….

That’s a weird headline I realise. It comes from my days of studying Sport Science and the method behind training athletes. It refers to the need […]
06/12/2018

What are you waiting for?

This is a question that often perplexes me when it comes to seeing people take action on the most important thing one can do, bar none. […]
23/10/2018

The clock is ticking…..

I find myself writing about this from time to time. I often wonder what it takes to spark the action required to start change. I subscribe […]
19/10/2018
fitness classes

Quick and dirty thoughts about nutrition…..

I guess that is an interesting headline. It is likely to get some interesting clicks. It is just those key words, ‘dirty’ and ‘thoughts’. Anyhoo. Down […]
12/10/2018

I’m trying to lose weight, I NEED to do more cardio!

If you have ever said this I think you might be missing the point a little. I don’t blame you by the way because it is […]
10/10/2018

Are you up for a challenge?

In the fitness industry there is a method to fire up the troops and it falls under the general heading of the ‘Challenge’. Now I am […]
11/08/2018
Concerned about belly fat

Concerned About Belly Fat?

Belly fat is a stubborn addition that diminishes health and reduces life expectancy. See Best Practice PT before it’s too late to reverse. As one of […]
10/08/2018
Get Fit Slow at Best Practice Persoanl Training

Get Fit Slow

Charles Atlas may have been onto something! Small disciplines repeated daily can really pay off. That’s why we preach Get Fit Slow… because turning around bad […]
07/08/2018
BPPT are the Thinking Persons PT

Thinking person’s PT

When I first decided to start a personal training business after almost 20 years of personally being pretty active and 7 years of formal university study […]