Anthony Gillespie

07/07/2016
small group training at Best Practice Bowen Hills studio

They don’t want you to come!

I was chatting with a client this morning and we got to talking about 24 hour gyms and how it never really worked for her. Now […]
21/06/2016

Why Pete keeps training…

21/06/2016

8 do anywhere (and do forever) exercises.

You know often keeping it simple, is the smartest way to go. You can try to do tricky exercises and join bootcamps and flog yourself in […]
20/06/2016

You can’t store fitness…..

The perfect fitness program is……the one you do! You have probably heard me say that before but I would like to add something to that. “……only […]
06/06/2016

10000 steps. Enough? Or Not Realistic?

I was generously given a step counting device (Neo Health) and a body composition analyser (Onyx) aka body fat% scales from the founder of Virtuagym, Hugo […]
01/06/2016

Tao Nutrition interview with founder Michael talking ‘super foods’

We recently caught up with Tao Nutrition Co-founder Michael Perry to give us the low-down on superfoods. Let’s start at the beginning – what is a […]
29/05/2016
Bike riding on the river

Do something different to keep things interesting

We think it is important to mix things up a bit when it comes to this fitness gig. There are not many of us who can […]
20/04/2016
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Why ‘bootcamp’ is dead! Long live smart group training….

I was driving past the local park the other day and saw a bunch of people doing a ‘bootcamp’. Now don’t get me wrong, I love […]
10/03/2016
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It all starts with a feeling – healthy or hot? What is your driver?

At Best Practice Personal Training here in Bowen hills, we see ourselves as the front line of healthcare and the future of ‘fitness or health coaching’ […]