Anthony Gillespie


Exercise and Christmas cheer can co-exist happily!

Here at Best Practice we get it. We understand that it is a crazy time of year with multiple events pulling at you every week. Often […]

Self determination. The holy grail…..

I watched a great video from an expert in the health and fitness field and he describes the behavioural journey from just starting out in fitness […]

Lifting weights. It’s for everyone!

We lose 2-3kg of muscle mass per decade if we don’t perform progressive resistance training. This has deleterious and profoundly negative effects on health and function. […]

The Perfect Exercise Program

I know you will be starting to read this with big expectations. I mean the word ‘Perfect’ is going to grab your attention every time. But […]

Jenene Spencer talks balance and undies!


Roger Jones tell us what’s special about us :)


The top 5 mental tricks to make exercise your life long habit….

Let’s face it. The reason we exist as a business is because people find it hard to get themselves to the point where regular exercise and […]

Len Arico talks mobility

One of our favourite clients and expert with the ‘dad’ joke, Len Arico chats about why he exercises. It’s not all about being ‘smashed’ by a […]

Useful Fitness

We help people create what I like to call ‘useful fitness’. What I mean by this is fitness that allows you to do things, physical things […]