Anthony Gillespie

06/04/2017

6 Tips and Tricks for Staying on Track with your Nutrition and Training This Easter

Yes Easter is about celebrating and indulging in many things sweet and while it is very easy to go overboard with the yummy stuff, balance is […]
30/03/2017

Diastasis Recti. Funny name. Not so funny to have.

Firstly, apologies about the photo. We are guessing, she hasn’t had babies yet! But we wanted to focus on the female abdominal region and it is […]
27/03/2017

A novice’s diary of the Mooloolaba Triathlon 2017

You know, it is usually me talking clients in to doing events. I believe events bring focus to your training which isn’t always easy to….well focus […]
20/03/2017

Why I bang on about ‘Holistic Health’

Life is about doing stuff in my book, but inherent to the ‘risk’ of that approach is niggles, occasional discomfort and even injury. But before you […]
24/02/2017

Why we sometimes use a band above the knees when teaching the squat

There is a little trick which can help get the brain working to our advantage. It is called Reactive Neuromuscular Training or RNT. The band around […]
24/02/2017

Breakfast, how important is it?

I read an interesting article from the boys at Examine.com. I really love their rigor in how they look at things. There are no throw away […]
21/02/2017
Best practice energy zone

Why computrainer cycling at Best Practice Personal Training could save your life!

Firstly, you are wondering what is a ‘computrainer’? Great question! This video should clear that part up… Next you are wondering how it might save your […]
15/12/2016

The power of pulling the trigger

No. I haven’t joined the National Rifle Association! There are enough gun toting….. ‘enthusiasts’ shall we say in the old US of A, without me adding […]
14/12/2016

The Old Year’s Resolution…..

I thought I would pre-empt or post-empt the inevitable, both the New Year’s promises coming up and the New Year’s promises that didn’t happen. But in […]