Anthony Gillespie

31/08/2009

Leaving no stone unturned

Jeames and myself just got back from a conference for fitness professionals in Melbourne on the weekend and I wanted to share with you some of […]
30/08/2009

Aerobic versus anaerobic training?

These are two words you would have almost certainly come across in fitness and health vernacular. But what does it mean? When I hear the word […]
10/08/2009

Don’t break the chain!

I was reading an article from a business associate of mine and came across a little article about Jerry Seinfeld of all people and the key […]
10/08/2009

You’re kidding me!

I was reading BRW recently and had the above reaction! “Sawell was not overweight and his friends considered him the least likely person to have a […]
25/07/2009

Anatomy of a Big Mac

Just so you know……. Nutrition (and I use that word, very loosely!) Facts Serving Size 1 sandwich (215.0 g) Amount Per Serving 576 Calories which equals […]
25/07/2009

Mould your brain

Are you tired of self help gurus like Anthony Robbins shouting at you to awaken the giant within or guys like the ever happy Martin Seligman […]
23/07/2009

What should I eat post workout?

This is a great question and as usual the answer is not straight forward because it will depend on the type of work out and your […]
07/07/2009

Hierarchy of fatloss

Before you panic try things in this order: Step 1. Hold food constant and exercise more. Measure. If down keep doing what you are doing. If […]
07/07/2009

The chosen few

I was out training with some clients this morning and was chatting about how many people with in this particular client’s workplace (lend lease) take advantage […]