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02/11/2009
Published by Anthony Gillespie at 02/11/2009
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2/11/09 5 workouts last week, 2 runs X 30 mins and 3 weight sessions X 30 mins. No alcohol Diet – not bad, not great Result? […]
22/10/2009
Published by Anthony Gillespie at 22/10/2009
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Thanks to Craig and Michelle. I am not alone in the leather pants challenge. Who’s next? Any challenge is good! You can link back to the […]
19/10/2009
Published by Anthony Gillespie at 19/10/2009
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It’s the journey that counts not the destination and just like a Pilot you need to have up to date information and make adjustments where necessary […]
12/10/2009
Published by Anthony Gillespie at 12/10/2009
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If you haven’t already done so please let us know how you went last month. www.surveygizmo.com/s/187686/monthly-check-in-your-personal-activity-statement-for-september
12/10/2009
Published by Anthony Gillespie at 12/10/2009
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You will have to go to the link to see entry 2 on the journey. At the end of all this will be a soundtrack, a […]
03/10/2009
Published by Anthony Gillespie at 03/10/2009
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This is high quality research you need to read. None of it surprising I guess but the message can’t be emphasised enough in my opinion. “Prior […]
03/10/2009
Published by Anthony Gillespie at 03/10/2009
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Hi all. Go to this link to find out what I mean by this. http://www.bestpracticeliving.com.au/bpl/leatherpantschallenge Who knows? You might laugh, cry or even be inspired. If […]
25/09/2009
Published by Anthony Gillespie at 25/09/2009
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Due to the overwhelming response to our 15 week course on Thursday and Saturday mornings we are adding in a THIRD session for the week and this […]
10/09/2009
Published by Anthony Gillespie at 10/09/2009
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Who else wants to blast those thighs, flatten that stomach and get in great shape? Well hopefully we have got your attention from our American style […]