Anthony Gillespie

20/11/2009

Your regular fitness benchmark is coming

Next year we will be offering you the opportunity to measure your progress with  Fitness Test week. In the last week of every quarter, instead of […]
20/11/2009

Keep supple my friends!

It is an unfortunate fact that unless you either stretch, massage or do some form of myofascial release (more on what that means further on) you […]
16/11/2009

Reminder: Nutritional Seminar 30th November

Monday, November 30 in the Small Group Training room. 7.30pm. Bring friends and family or anyone interested in learning some handy hints going in to the danger […]
16/11/2009

Apple Vs Doughnut

I came across this article during my readings the other day…. whilst keeping track of your calories is important, it demonstrates the importance of nutritional value. […]
13/11/2009

Results aren’t boring

http://www.bestpracticeliving.com.au/bpl/best-body-challenge-coming-in-2010/leatherpantschallenge/ I went to a ‘wealth’ creation seminar and remember hearing a lot of interesting stuff but one comment stood out – “making money is boring”. The […]
09/11/2009

Christmas client appreciation event

That’s not me, just an idea perhaps? It’s on! RETRO style christmas party of 2009. I had to get the leather pants in there somehow! Remember […]
09/11/2009

Nutrition coaching seminar for you November 30

Monday, November 30 in the Small Group Training room. 7.30pm. Bring friends and family or anyone interested in learning some handy hints going in to the danger […]
09/11/2009

Tight pants and measurer error?

 Week 6 in the challenge: Half way and I might be in trouble!  I got 5 sessions last week and with the introduction of being ‘allowed’ […]
02/11/2009

Quick leather pants update

2/11/09 5 workouts last week, 2 runs X 30 mins and 3 weight sessions X 30 mins. No alcohol Diet – not bad, not great Result? […]