Anthony Gillespie

01/03/2010

The Bread Debate

Going to the shops these days, you have a myriad of choices when it comes to bread. The advertising on each loaf will have you thinking […]
01/03/2010

It’s like money in the bank

I think exercise is to the body as saving is to finance. Every time you do a workout you are investing in your health and building […]
28/02/2010

Exercise of the week

The age old push up is one of the best upper body exercises you can do and the coolest part about it is that you can do it […]
22/02/2010

Food Hierarchy!

With SO much information out there on nutrition it is hard to know where to start and what to eat. Some say avoid carbs, some say […]
19/02/2010

Exercise of the month

There are some exercises that are a waste of time. Just go to any gym and see someone sitting on a pec dec machine and you […]
19/02/2010

Body fat solution

There is a solution and whilst we will always tell you it is simple, you will agree it is certainly not easy at times. There is […]
08/02/2010

The brain that changes itself

If you ever thought that the postive thinking fraternity and Anthony Robbin’s style teachings were bogus get prepared for some serious science to back most of […]
08/02/2010

The ultimate functional exercise

The humble chin up is probably the greatest measure and challenge of someone’s relative strength. When I say relative I mean ability to move one’s self. […]
08/02/2010

Fat burning myth?

It is amazing how new information can change how we think and ultimately what we do. There used to be this idea in the fitness industry […]