Anthony Gillespie, Author at Best Practice Personal Training - Page 45 of 53

Anthony Gillespie



Next time you’re doing your grocery shopping, stop for a second and have a look at the label at the back. Whilst it may look like […]

I just need a bit more time……

Attention all ‘successful’ executives and career climbing types who may be not telling themselves the entire truth. I strongly recommend you go to this link and […]

Shopping Tour

As apart of our monthly services, this month we are taking you outside the seminar room of best practice and down to the local shops at […]

Low risk, feel good entry in to changing your life

Go to this link and turn the sound up. I apologise ahead of time for the sound quality but the information is something you or someone […]

The importance of the GI (glycemic index)

  I am guessing some of you are still a little confused and who could blame you? There are so many different pieces of information out […]

The busy breakfast

Welcome to a breakfast at Best Practice. When you are on the go and don’t have much time to prepare food this is a good one […]

Exercise (s) of the week

We are continually under gravity pressure. Did you know that the typical head weighs about 10% of your body weight? That is some pressure on the […]

Crossfit and the principles that guide them

You may or may not have heard of crossfit. It is a type of training that has many followers across the world particularly in the armed […]

Breakfast Low Down

This is the most important meal of the day and usually the meal which gets skipped the most. I personally can not think of a worse […]