Anthony Gillespie

02/08/2010

Does Alcohol Make You Fat?

Here is a great little article on something I get asked all the time. Alcohol is something which we all enjoy but what does it do […]
02/08/2010

What drives you?

I read a very interesting book last week on motivation. It is called Drive by Daniel Pink. If I could summarise it in 20 words or […]
19/07/2010

Fighting with Fibre

Fibre fibre fibre… what is the deal? It is plastered all over products in the supermarket and the media tells us we should eat it but […]
09/07/2010

The good ol’ US of A

I came across these little beauties on sparkpeople.com. That is a pretty cool website by the way for giving support to those on a fat loss program. […]
07/07/2010

It’s just not fair!

One of the truly unfair aspects of life is that you cannot ‘store’ fitness. You can train hard for a long period of time and make […]
05/07/2010

What is your engine size?

Have you ever wondered about the size of your own engine? You know the engine (heart, lungs and circulatory system) that drives your body?? VO2 max stands […]
11/06/2010

Oils aint oils….

I was going to write something on this but the link below tells it all better than I could. If you are wondering about saturated fat, olive oil, […]
11/06/2010

Who are we again?

our core values –   ·         Down to earth (friendly & non-intimidating) We will be down to earth by being friendly to all our clients and […]
07/06/2010

Upcoming Events

We have three very cool events coming up all which we would love you to get involved with. BRISSIE TO BAY RIDE is coming up on […]