Anthony Gillespie

06/12/2010

Exercise and the fountain of youth…

Look. I am not a huge fan of the Sunday Mail but my wife wanted me to get it yesterday because there was an Elmo CD […]
29/11/2010

The importance of fats!

I know this heading will confuse you a little. But read this article to find out why some fats, particularly Omega 3’s are so important to […]
22/11/2010

Don’t forget to stretch!

Many clients (hopefully not too many…) don’t fully understand the importance of stretching before and after training, and as part of post training recovery i.e. at […]
12/11/2010

Strength vs Cardio… Which is best?

The question most people want answered when they decide to to get fit and healthy, is how do I burn up those excess calories as quickly and effectively as […]
25/10/2010

Let’s talk about the perfect eating day..

How do you satisfy all the demands? You know, enough fibre, not too much saturated fat, the right amout of zinc, folate and magnesium , not too […]
08/10/2010

The Lunge explained…..

Let’s face it, no one really ‘likes’ likes these but what an exercise! It is important to have really good form. Check out this video demo […]
03/10/2010

Magnesium – How much? What foods?

Magnesium has been found to be involved in over 300 enzyme actions in the body and is thus considered very important. It is found widely in […]
24/09/2010

Clean and press

This is one of the best exercises you can do. Pleas seek medical advice before attempting! Also, you really should have an exercise professional there with […]
20/09/2010

Who else wants to grab life and live it like there is no tomorrow?

The subject of this post was just going to say, ‘New Site’ but in the end I thought that was boring and went with the one […]