Anthony Gillespie

06/02/2011

The Gabriel Method book review

I have started reading a book by a guy who lost a serious amount of weight. His name is Jon Gabriel. It is an interesting story. […]
06/02/2011

Exercise tips for busy parents

Another great little article for helping those under pressure to look after the kids and the home and still fit exercise in. Check it out!
30/01/2011

Celebrate your victories and the Feb fast

Hi to all. Myself, Jeames and Ericka had the good fortune to celebrate with one of our star clients on Friday. We sat up the top […]
28/01/2011

See how a dietitian eats…

I rattle on about a food journal. Here is one day in the life of a dietitian. This comes from a pretty cool, again American website. […]
23/01/2011

Record, record, record!

If fat loss is your goal and I can tell you it is with about 90% of our clients then you just have to track what […]
19/01/2011

What does 300 calories look like?

Here at Best Practice we like to expose you to material that will help educate you. The link I am going to put in, although American […]
10/01/2011

Pilates and back pain

As someone who has suffered some back pain in my time, the article found at the following link was very interesting and informative for those who […]
08/01/2011

Nutrition – the key to fat loss

Okay, you’ve got a great fitness plan for 2011. You understand cardio fitness and how you need to do large muscle group activity like swimming, cycling […]
22/12/2010

‘Useful fitness’

Went for a ride with some clients today. Wow, what a fraternity of active people out there resplendant in their lycra in the early hours of […]