Anthony Gillespie

26/02/2011

Instant squat tutorial

26/02/2011

Wok in a box versus red rooster versus a piece of atlantic salmon

We live in a harried world. There is no doubt about it. Read the following nutrition panels and make up your mind if it is worth […]
25/02/2011

The psychology of obesity

I just wanted to quote from the Gabriel Method again. This was a key insight of the book and I will paraphrase. “You could eat over […]
16/02/2011

Subway versus Mcdonalds

It is a fast and frenetic world we live in and no matter how focussed you are, there are times when you will be virtually forced […]
16/02/2011

Tricks for being alcohol free

There is a lot of pressure to drink. I heard someone say the other day, “I haven’t had a drink since Australia day”.  Even though the […]
16/02/2011

The ‘perfect client’ and managing your weaknesses

I have a client (a few actually but this one is standing out) at the moment. She is quite simply doing the job better than I […]
13/02/2011

Do you ‘like’ us?

Okay let’s face it (no pun intended..honest), you either are in to facebook or you are not. This is just quick post. If you are, look […]
09/02/2011

Alcohol free for February

It is amazing how much we Aussies rely on alcohol for a good time. Recruiting for an alcohol free month was like asking someone (devout!) to change their […]
09/02/2011

Analysis of a can of salmon

It’s amazing how words can influence. The can I ate for lunch said confidently, “SOURCE OF OMEGA 3’S!” Sounded impressive, but was it really? At closer […]