Anthony Gillespie

29/03/2018
what were not

Intelligent training and….well, the opposite.

We pride ourselves on being of what I call the future of personal training. What I mean by this is the departure from the old school, […]
22/03/2018
how long will you live

Life comes and life goes….

Heavy subject line I know. But sometimes a bit of harsh reality is needed to spark action. The life of a health and fitness influencer is […]
21/03/2018
replace old habits with new

Using psychology for good not evil

Do you ever get the feeling that you are doing something on autopilot? You know when you unconsciously eat a biscuit because you are having a […]
22/01/2018
make this year count

2018. Here we go!

I know a lot of you are already in to it. 2018 is off and running. For me, it’s the school year starting that really signifies […]
14/11/2017

Have you been making deposits in your most important account?

It is our firm belief here that exercise is indeed a form of medicine. You could also see it as a kind of annuity or investment […]
30/10/2017

What will “move” you enough to make you move?

I find myself writing more and more about motivation. I guess it is because I see a lot of people who talk about wanting to be […]
12/10/2017

5 things successful life-time exercisers do….

5 things successful “life-time” exercisers do… The goal we have for all those who come in to contact with us for help, is to assist them […]
21/09/2017

5 tips to healthier eating on a day to day basis

5 tips to healthier eating on a day to day basis It is a confusing world sometimes when it comes to knowing what is healthy to […]
10/08/2017

The fittest I have been in years and why I do what I do….

Okay I didn’t want to make this blog all about me but felt that sometimes there are lessons from what others experience that can help you […]