Anthony Gillespie

27/05/2011

The ‘perfect’ month is coming…

I am gearing up for an intense July. I am aiming to personally do everything as right as is humanly possible. This includes the ultimate fitness […]
17/05/2011

A great workout

Read this with the usual medical disclaimer in mind. Check with your doctor before starting any exercise program blah blah. I am serious though by the […]
16/05/2011

“You can’t make me exercise!”

I was talking to a friend of mine the other day. She owns a business and we were talking about how to ‘look after’ staff. I […]
16/05/2011

Huge Success for Push ups!

  If you have been living under a rock or don’t read my stuff 🙂 you probably won’t know that we had our inaugural push ups […]
20/04/2011

Nutrition – The fat loss ‘X’ factor

If you haven’t got your nutrition squared away you are going to pushing the ‘fat loss’ wagon up hill. We have a great system for helping […]
17/04/2011

Anatomy of the push up

If you are going to be involved in the big event on May the 14th. You better know how to do a good push up! This […]
17/04/2011

Push ups for charity and make a wish

Check this out! Find out why we are loving push ups.
17/04/2011

Made to move

I am often asked how much exercise is enough. Is it 30 minutes a day as the QLD government are currently promoting? Or is squeezing 3 […]
09/04/2011

Don’t choke! A book review

I am in the middle of reading a very interesting book on ‘choking’. It is aptly named ‘Choke’. It is written by an American psychologist, Sian […]