Anthony Gillespie

27/06/2011

Perfect month or just a little better?

Okay, there is no such thing as perfect but July is the month and it has arrived. It began on the weekend and I survived my […]
19/06/2011

What the American Medical Association say about supplementing

The reason I take a multi vitamin now is the quote below. As you know I am a sceptic – studying three science degrees has made […]
17/06/2011

A new gym coming to best practice? Sweat.

Someone said to me that a gym is not in keeping with best practice philosophy. This one will be! The mission of our gym is to […]
17/06/2011

Nutrition is still the biggest area for most of us to improve

With this in mind I have put together a little presentation on navigating to a new tool most of you probably don’t even know we have. […]
03/06/2011

7 tips to beat the Winter fitness blues

As Winter approaches even the best plans can come unstuck and the most dedicated amongst us can be posed some pretty serious questions as resolve to […]
03/06/2011

A typical day of eating analysed using my net diary

Check out this. It is a screen shot of one day of eating using mynetdiary. The breakdown of this eating day is 32% fat, 41% carbohydrate, […]
03/06/2011

Routines, rituals and roles – the perfect month beckons

I have prided myself on being Mr ‘Ad-lib’. You know, the guy that can’t be nailed down in to a routine because routine is boring. I guess […]
28/05/2011

A great hybrid exercise – Lunge overhead press

It usually makes no sense to focus on one body part unless you are focussed on looking good whilst lying down and moving only your bicep […]
27/05/2011

The confusing world of supplements

I have been doing some research in this area again lately. Wow is it complex! The bottom line from any respected professional medical people is that […]