Anthony Gillespie

25/07/2011

Another success story

As usual the rules of success have been the same. Burn up more  energy (read: calories) than you are taking in, commit with intensity and stay […]
25/07/2011

Cacao – a pretty cool superfood

As much as we would like to think that Cadbury chocolate bars are healthy because they came from ‘cacao’ (which is true in a way), the […]
25/07/2011

What is the alternative?

I was talking with a nurse of all people the other day and she was lamenting the 10kg she has put on over the past 5 […]
15/07/2011

The Tour De France and our friend computrainer

I have been looking at some stats to try and get a better understanding of how good the riders are. If you currently train on our […]
15/07/2011

Want to reduce your carbon foot print??

With Julia Gillard’s new carbon tax making the headlines where are the initiatives to promote carbon friendly practices like riding to work? The future and it […]
08/07/2011

Green tea and caffeine

I have been replacing my morning coffee with green tea thinking that I was really kicking caffeine. Well I guess I need to think again. Whilst […]
05/07/2011

Have you heard of ‘crossfit’?

This is an exercising methodology that is becoming more and more prominent in the fitness field. I must say there is a lot I like about […]
05/07/2011

I found an awesome breakfast cereal

This perfect month thing has made me search for ways to be healthy but time efficient. Probably something all of us are looking for. I found […]
29/06/2011

A new healthy eating pyramid

Now this one makes sense!