Anthony Gillespie

14/08/2011

Do you ‘LIKE us?

I tried this once before but have a better link now, so it should be easier to make a connection happen. You should go straight to […]
14/08/2011

Bridge to Brisbane, 2011

September 11 is the day. We would like to see you in this one. I am organising a taxi from the pool for those who would […]
14/08/2011

Gym update

Sweat, a best practice gym is coming together. See the attached document for the proposed layout (ish)! REVISED FLOOR PLAN (1 Page) Just remember 150 memberships […]
07/08/2011

If you are responsible for what your family eats, read this!

I have been using a great tool for planning meals and optimising nutritional intake. Here’s how it works. You enter in your current weight and then […]
07/08/2011

Find your why

I saw a rerun of the Adam Sandler ‘comedy’ CLICK on the weekend. Whilst it has some  funny and entertaining moments it is, in my opinion […]
07/08/2011

Returning to the scene of the crime….

This is about 50m from where I got married. A beautiful part the world Cabarita Beach. What a day yesterday was huh? I ran along this […]
01/08/2011

Mcdonalds versus Best Practice

I read in the Sydney Morning Herald yesterday that the average Australian spends $38 per week on takeaway like Mcdonalds, KFC, Hungry Jacks etc. Here’s an […]
01/08/2011

Eating, hunger, weight training and cancer

“When I eat, I am still hungry”. Another answer to a great question. This website is a great support for those on the fat loss journey. […]
01/08/2011

Lessons from the perfect month

It’s August 1 and I made it. One month of pseudo perfection. ‘Pseudo’ because nothing and no one is perfect but here is what I committed […]