Anthony Gillespie

02/09/2011

Sweat is getting closer!

Very special offer for those who like to take action! Just on another note and before I forget. Not sure if you have heard my ‘caller […]
02/09/2011

handy weekly meal planner template

my_weekly_meal_planner This is one of the tools we are using (but filled in to suit your goals) in our nutrition coaching. We use a great system. […]
02/09/2011

If you do yoga or Pilates check this

I have looked long and hard for a great mat. This one fits the bill if you are doing yoga or Pilates on a hard surface. […]
28/08/2011

Food pyramind out ‘my plate’ in

The US agricultural society has taken action to help fight obesity. Check this short video out on a great innovation on making eating better simple.
28/08/2011

Glory days….. but what about now?

I won an Australian junior tennis title event. I did a biathlon and swam across Sydney Harbour I got my bronze medallion I was captain of […]
28/08/2011

The health benefits of coconut oil

I was watching Jamie Oliver yesterday. Wow, he uses a lot of olive oil. There has been lots of talk about transfats and how the destabilisation […]
20/08/2011

A 7 day meal plan of the highest nutrition

Some of you may know we are using a nutrition coaching program called nutrition complete. Down load the example of a healthy 7 day eating plan […]
20/08/2011

Just letting you know….

Best Practice now has an online shop from which to buy only the highest quality fitness equipment. We use these products in our business and recommend […]
20/08/2011

Your portable massage therapist!