Anthony Gillespie

26/09/2011

Olympic strength moves

Have you ever wondered how typical Olympic strength moves could be put in to a program for yourself? You will have to have some experience to […]
26/09/2011

Some useful apps and websites

I have used mynetdiary to track my food and exercise in the perfect month back in July. It was ultra convenient and quick to know what […]
26/09/2011

Sweat gym, a new website

Okay, the website is up and running. Sweatgym.com.au Memberships on sale next Monday, October 3 Open dayon October 16, where we will draw the winner of […]
18/09/2011

Functional exercise program

You’ve got 20 minutes to fit in something. Most people think it is not enough time and just don’t do anything. The far better reaction is […]
18/09/2011

It’s not about the money

But maybe big business need it to be. Governments certainly know it is about the money, which is why they are so freaked out and trying […]
18/09/2011

You are not there yet if….

Exercise isn’t your default reaction to stress in your life. Most people fall off the exercising bandwagon when ‘things just get too much’. I will argue […]
11/09/2011

Bridge to Brisbane 2011

What a day! It was indeed a fresh start to Sunday morning with around 7 degrees on the dial  as I climbed out of a warm […]
11/09/2011

A legend get’s recognised

On Friday night here at the pool, a true character and a gentleman got recognised for the legend he is. Norman Hughes, age 78 was honored […]
11/09/2011

The many benefits of the magic ‘pill’

When I say to potential clients that there is a magic pill out there that can do just about anything when it comes to improving health […]