Anthony Gillespie

23/10/2011

Interesting study proves PT worth

An interesting study on how to help people become more active has basically confirmed the importance of face to face behavioural intervention (read: having a coach […]
23/10/2011

Can a 50 year old match it with a 20 year old?

I indeed would like to think so as I hurtle head long towards a number that I can hardly believe I will be but that is […]
23/10/2011

Yeah I exercise, I do wiifit!

I believe the future of exercise will revolve around so called ‘exergaming’, combining exercise with games online. Imagine racing your mate in the US on a […]
16/10/2011

Why aren’t you massive dude?

I was buying a plant the other day for the new gym and I got talking with the friendly shop assistant whilst trying to decide which […]
16/10/2011

Interval treadmill workout

This is appropriate for members of our new gym or those who have access to a treadmill. This can be done in 25 mins and you […]
16/10/2011

A nutritious easy to prepare dinner

This is straight from our nutrition complete program which is our online training tool for optimal nutrition. It’s not that hard to eat well. You just […]
11/10/2011

Open day this Sunday

Sweat is finally here. This Sunday, October 16 is our open day. Remember you have to be there to have a chance to win the 12 […]
11/10/2011

Motivation and the 100km ride

Motivation. It is an interesting subject. I can tell you though, that it is something you are going to have to manage well, if you are […]
10/10/2011

Another classic breakfast

Check out the breakdown of this little breakfast delight! Classic breakfast breakdown