Anthony Gillespie

03/02/2012

A green light on your food choices?

There is a new app that was brought to my attention by one time employee and still good mate, Jimmy Gillett. Look out for him this […]
29/01/2012

Personal workout trainers

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25/01/2012

Exercise the cure all?

Pretty soon I am studying some information that will add dramatically to the service I am building here at Best Practice. It is about major body […]
23/01/2012

Know your numbers

This is a recurrent theme in the field of achieving goals. It all starts with awareness of where you are at. If you are training with […]
23/01/2012

See what you want to see

The article I will give you a link to today later in this post reminded me of a story I had read from an AA meeting. […]
11/01/2012

Tracking change this year

I am super keen to have records of client progress this year. Even if you don’t train with us, this is something you should do. In […]
08/01/2012

Diary of a ‘hard man’

Some recent musings from a computrainer fanatic and indeed a hard man (well done Dave)! If you want to know what it feels like to burn […]
08/01/2012

Save your cents…

I was wondering the other day if people really like to think that their personal trainer does everything right. You know,” nothing impure passes these lips” […]
08/01/2012

New Years Resolutions. A waste of time?

I know I have given New Year’s Resolutions (NYR’s) a hard time in the past but I saw a really cool movie the other night which […]