Anthony Gillespie

16/03/2012

I don’t want to age!

“The secret of genius is to carry the spirit of the child in to old age, which means never losing your enthusiasm”. Wise words from Mr […]
16/03/2012

Calories aint calories

New information coming to light raises question marks over what has been the generally accepted thought about calories. Food has calories which we consume and our […]
05/03/2012

The perfect training program? No really, this time!

I have said before that the best training program in the world is…. the one you actually do. I still strongly believe this,  because doing something […]
27/02/2012

What I do on my weekends

Some of you already know that I am pretty motivated to help people and nutrition has always been one of those things that I have desperately […]
13/02/2012

Measuring day & BBQ this week

Just a quick reminder. This Saturday, the 18th is your first measuring day opportunity for the year. Remember it is very difficult to improve what you […]
13/02/2012

Priorities?

I came across this quote from the Dalai Lama yesterday. It says it better than anything else I have read or could express in words myself. […]
10/02/2012

Killing the carb myth

If you are after the truth then you will know that we are almost fanatically driven to provide it. There is so much misinformation out there […]
09/02/2012

Indoor sessions

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03/02/2012

Just 2% of your week and the other 23 and a half hours

This is awesome. If you like overwhelming, slap you in the face, drop your jaw type evidence before you believe you should do something then look […]