Anthony Gillespie

07/08/2018
Inactivity has a Cost to your health

Inactivity has a Cost

In 2013, the total cost burden of physical inactivity on the Australian economy was $805 million, including $640 million in direct costs and $165 million in […]
07/08/2018
Your Lifestyle Has Consequences

Your lifestyle has consequences

A sedentary lifestyle coupled with an unhealthy diet and no regular exercise will strip years off your life and end up costing you thousands in medical […]
06/08/2018
Train Smart at Best Practice Personal Training

Train Smart

At Best Practice PT we are University Qualified Fitness and Health Practitioners. We have a quality system that ensures best practice assessments, plans and trainings. Plus […]
06/08/2018
You Do NOT Want ABS

Abs. Everyone wants them. But do they REALLY?

Abs. Everyone wants them. But do they REALLY? If you want visible abs you need to be roughly sub 12% body fat for men and sub […]
06/08/2018
What Is Fitness Worth to You

What’s a change like this worth to you?

Most of our clients report the main advantage of a successful exercise program is ‘Feeling Good’. We’d hasten to add that body fat loss and the […]
29/07/2018
Fitness requires a Paradigm Shift

Your fitness goals require a ‘paradigm shift’

The way you perceive the world shapes your thoughts, your thoughts become actions, and your actions create your physical reality. If you haven’t been getting the […]
28/07/2018
Smart Training by Best Practice PT

What we call “Smart Training” at Best Practice PT

Why is it that a holistic approach always wins in the long run? It’s because health and fitness are more than just getting a good work […]
07/07/2018
Smarter than the average PT

Smarter than the average PT

Why is it that some personal trainers enter the industry with as little as 6 week’s training, and on average leave the industry within 10 months? […]
10/05/2018
eat your way to health

Eating your way to health

If you have been following me on Facebook and Instagram (hint: if you aren’t, it is probably a good idea to go there now!), you will […]