Anthony Gillespie

14/05/2012

Exercise as medicine

Personal training has come a long way but perhaps still has a ways to go before ‘practitioners’ are held in the same regard as doctors. More […]
07/05/2012

Have a go ya mug!

There is something quintessentially Australian about that quaint little saying. I was reminded of it on the weekend when I participated in the annual corporate triathlon […]
29/04/2012

Is it a coincidence?

You have probably heard the saying that a mechanics car is the first one to break down. The thought is that they are good at fixing […]
26/04/2012

Anti-oxidants. Heard of them. Yes. But how important are they?

I am now tapped in to an awesome resource. I want to share this with you. This is, information you can trust. Let’s face it, that […]
22/04/2012

Omega 3 is ABSOLUTELY critical to your health & performance…….

The omega-3 discovery The omega-3 essential fats help building muscle, reduce inflammation, improve insulin metabolism, promote brain health and protect against cardiovascular disease. They are becoming […]
07/04/2012

Relaxation with yoga pilates

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07/04/2012

Inspirational story. 54 year old woman achieves some great things

Check this one out from the files of metabolic precision success stories.
07/04/2012

The deadlift and rehab?

I really loved this post I found regarding the importance of the deadlift and rehabilitation of a back injury. It touches at the very heart of […]
01/04/2012

Muscle matters….big time!

Forget this, “I don’t want to bulk up” line. If you are the average person, unless you actually strive to get stronger you won’t not only […]