Anthony Gillespie

29/08/2012

Awesome little tracker

I have always been a big advocate of tracking and recording what you do. It has been shown time and again that when someone records they […]
29/08/2012

Exercise is medicine!

In my  mind, this is blindingly obvious but at last a movement that is pushing it. This has come from the very prestigious ACSM (American College […]
23/08/2012

Useful fitness

It’s that time of the year. Bridge to Brissie time. This Sunday early! Doesn’t matter if you don’t run. Just get out and walk it. There […]
21/08/2012

First with the head

If you are having trouble getting to where you want to go you may need to review the basics of motivation. As with all things in […]
21/08/2012

Who says eating well can’t be healthy?

You can thank me later! Check these great ideas out. http://www.precisionnutrition.com/when-gourmet-meets-nutrition-2
21/08/2012

Do you know squat?

For a comprehensive review of this most important movement check out this great resource. http://www.precisionnutrition.com/all-about-the-squat
11/08/2012

Change your life?

Here’s a guy who did the job and then some! James did some work experience for us and is an inspiration to us all. When you […]
11/08/2012

Foam roller, trigger pointing and warming up before a session

An ounce of prevention is worth a pound of cure….
31/07/2012

All about gut health

From my friends at Precision Nutrition. This post is very comprehensive review of what I am noticing is a very common problem and for some reason […]