Anthony Gillespie

05/10/2012

Hope springs eternal

Here is a link to an short article I wrote in the newsletter of a firm really respect. Check it out.
20/09/2012

Our training philosophy in a nutshell

How should you train? Interval sessions, long distance cardio, heavy weights, cross fit, pilates, yoga? How does it all fit in if I am trying to […]
19/09/2012

We will try anything!

It seems tacky in some ways but putting cold hard cash up for grabs in an attempt to get people moving and eating well, as we […]
19/09/2012

7 super sources of Omega 3’s

This one is from Spark People. Generally, some really good stuff. Check it out. Omega 3 food sources
13/09/2012

Champion clients!

There were others who should be mentioned and their photos may follow. Well done to Graeme Macdonald, Martina Hale, Kerry Hamley and Jorge Martinez. There may […]
13/09/2012

“You can’t out train a bad diet”

I know you have heard this one from me before. It is definitely the one area that sabotages most people, even those who exercise well and […]
13/09/2012

Want to know how to cycle better?

With the upcoming ride from Brisbane to the Gold Coast there are some numbers that are worth looking at. If Lance can do 6.8watts/kg for 20 […]
07/09/2012

Whey Protein Isolate versus Concentrate

What is the difference? Isolate tends to be a more highly concentrated form of protein and is lower in lactose. On the downside it is perhaps […]
03/09/2012

Just fillin’ in the time….

I grew up in my formative years with an older mentor. He was the epitome of cool (in my mind) and I listened to most things […]