Anthony Gillespie

26/11/2012

If you can’t work with us choose these guys!

I am a realist. Not everyone can afford a personal trainer but so many people need one. Most people have a go at exercising to lose […]
26/11/2012

Assisted chin up

19/11/2012

Setting goals that inspire

You might think it is too early to be setting goals for 2013. I beg to differ. Now is exactly the right time to get out […]
19/11/2012

What do the healthiest people in the world eat for breakfast?

Modelling success is a common self development catch cry. Set aside your cynical attitude for a second and get your head around the concept that the […]
19/11/2012

Can Jack Daniels improve your running? & No excuses!

No. I am not talking about the whiskey Jack! But I knew this would get your attention. If one of your goals for 2013 is doing […]
10/11/2012

VIP’s eating well!

It was the 2012’s Best Practice Personal Training VIP dinner and it was another great night thanks to Graeme and the good people who came along […]
10/11/2012

The functional movement screen

Hi all, just letting you know that here at best practice we are continually trying to update and improve what we do. Case in point, the […]
09/11/2012

Male, over 50? You should read this!

There are a few resources that I have come across in my time in this industry that I trust and use myself. Tom Venuto and his […]
07/11/2012

A visual on ‘how much’ to eat – the antidote to calorie counting

As most of you know the guys I keep sending you to are the trusted authors of our  nutrition resource of choice. It is what we […]