Anthony Gillespie

14/01/2013

Making us better coaches…

Hi, coming in to this new year I am always keen to see what we can do better as a business. My biggest thing in coaching […]
07/01/2013

A New Year….

Happy new year to you all! I am guessing it is back to work for many and most likely a post holiday let down but here […]
19/12/2012

It’s time to recover….at last!

The effects of overtraining caused by the sum total of ALL stressors in your life, including work and exercise can have direct adverse effects on your […]
17/12/2012

Merry Christmas from Best Practice

On behalf of all of us here at Best Practice, I would like to wish you a happy and healthy break. We hope you have had […]
12/12/2012

The training app we use

Hi all, if you are keen to use the same program we do for training and tracking clients. Here is a link to our page where […]
11/12/2012

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
10/12/2012

Numbers matter but awareness is key

As much as we like to talk about the big picture of metabolism and not getting too caught up in the minutiae of calorie intake, it […]
01/12/2012

Do you have a good plan?

When we coach clients in Nutrition we are constantly evaluating results. Quite simply if the body isn’t changing then there are one of two explanations. It […]
26/11/2012

Exercising over the break

A smart way to approach this time of year is to do one of two things depending on where you are at. If it has been […]