Anthony Gillespie

18/02/2013

Ditch the cereal!

Here is a great breakfast eating option alternative to our  cultural favourite – highly refined rubbish with athletes on the packet  (yes it does taste good, […]
18/02/2013

Eyes wide open

It is funny how we can see what we want to see or even forget critical elements of a particular set of events or even our […]
11/02/2013

I have a dream

Sometimes I have a dream. I am up on a pulpit preaching health and fitness to the masses….. fist coming down for emphasis and spirits soaring […]
09/02/2013

Do you ever feel like you are just spinning your wheels?

You workout. Great. You are in the minority of the population so already you are pretty special. How many of you in this elite group feel […]
09/02/2013

How to warm up for your work out

Have you ever watched tennis players before the game starts? What you probably don’t see before they get on the court is their general warm up […]
18/01/2013

5 healthy eating habits that will guarantee a healthier you

Habit 1: Eat slowly and stop eating at 80% full Habit 2: Eat protein dense foods with each meal Habit 3: Eat vegetables with each meal […]
18/01/2013

Sugar. How sweet it is! Not!!

How much is too much? Well the typical Australian has around 34 teaspoons a day. This is way too much! It should be less than 5 […]
14/01/2013

Some amazingly healthy food options

A lot of you know we use Precision Nutrition as our ‘system’ for getting clients in to healthy eating and all the good stuff that goes […]
14/01/2013

Grabbing the year by the throat!

Okay, it may only be the beginning of the third week of the year but it is a critical time to start making some moves. If […]