Anthony Gillespie

26/03/2013

What you need to know about whole grains

We talk about consuming carbs only after intensive exercise, be it strength training or cardiovascular. But we are not talking about any old carbs, we are […]
18/03/2013

Exercise Minimalism

If you are short on time and think that you can’t get good results from 10-15 mins per day of exercise then you need to read […]
15/03/2013

No excuses

I may have shared this once before but big business advertisement notwithstanding, this is fantastic stuff! https://www.youtube.com/watch?v=LbKkkZNwmN4
13/03/2013

Keep it fun!

A lot of you receiving this won’t be able to take advantage of the offer I made to clients and members to come a long for […]
13/03/2013

Do you cram?

I will be honest. I was a really bad crammer when I was at school and at uni. There was something about the pressure which made […]
13/03/2013

Are we ruled by fate?

This is a great post about genetic testing and where things are at right now in terms of what the testing can tell you. We had […]
04/03/2013

Is it better to be fit, flexible, fast or strong?

My answer? It’s better to be a Jack of all trades! I believe that an extreme of anything is unhealthy and that when it comes to […]
27/02/2013

A Strong Core is Vital!

This photo captures the importance of core strength when it comes to excellence in performance. Imagine how hard it is to sprint at maximum speed across […]
18/02/2013

Interval training

I don’t want to sound repetitive but sometimes you have to be in order to cut through. If I see another person reading a book whilst […]