Anthony Gillespie

19/04/2013

Grass roots change

I attended the Business Summit for Fitness industry professionals in Sydney last week at what is known as the Filex Convention.  There were some great speakers […]
19/04/2013

Brain body connection

This is a subject I love which is why I studied both sports science and psychology. If you have any interest in the importance of how […]
16/04/2013

Another year….

The odometer on the old body recently clicked over another year. It is times like these that you tend to reappraise and cast your eye over […]
16/04/2013

Nutrition for your kids

This is a very emotive subject and one that is super important for the future of our society. Read this post from precision nutrition to understand […]
03/04/2013

Super shakes

If you can get past any hang ups you have with a guy talking with what seems like an American accent (he’s Canadian if that helps) […]
03/04/2013

Just in case you were getting confused…

I posted last week about the Biggest Loser. The myths and misconceptions continue unabated and yeah I’m still watching….. But just so we are clear. Don’t […]
03/04/2013

Pilates Myths

This is a great post about the funnily named ‘Pilates’ Remember we have our first course for some time starting April 18. 2 spaces left only. […]
26/03/2013

It was a heck of a hill!

Myself and a few hardy clients made it up Mount Cootha on the weekend. It was a heck of a climb. To prove how hard it […]
26/03/2013

Lessons and illusions of the biggest loser

I have never really watched the biggest loser but I have started watching this season. Man is it good television! But I am not quite sure […]