Anthony Gillespie

27/05/2013

Move…. use it or lose it.

The third aspect of a complete program besides thinking and eating, is moving. It is like the third leg of a 3 legged stool. You will […]
27/05/2013

Eat….your diet matters!

I like to talk about good, better and best when it comes to eating. ‘Good’ is doing your best to eat healthy foods. ‘Better’ is achieving […]
27/05/2013

Think…..motivation is key.

I guess you have heard somewhere along the line that we only use 10% of our brains. Was it Einstein that said that? Or was it […]
14/05/2013

Cycling is the new golf!

Look, you don’t have to spray on the lycra to be a cyclist. In fact I am happy to see you with a basket on the […]
14/05/2013

Hey tiger, not so fast with the fork!

We live a crazy fast paced life. Whilst this can be fun, it also can be problematic. Check out this article from the Precision Nutrition boys […]
14/05/2013

Tribute to mums

I hope all the fantastic mums of Best Practice had a great day on Sunday. What a job you do. I know it was my mum […]
07/05/2013

Useful fitness?

You have heard me rant about doing something useful with your burgeoning fitness levels. Last weekend was goal 2 for the year for me personally and […]
30/04/2013

What is this intermittent fasting thing?

There is a buzz around intermittent fasting if you haven’t already noticed. This video is a first in the series explain the science behind this controversial […]
30/04/2013

Changing habits, changing lives.

I attended a ‘weight loss’ conference last Friday. There were some industry experts there including the author of a fantastic book on nutrition of this blog’s […]