Anthony Gillespie

29/07/2013

Redefining what it is to be Best Practice

Some of you will be aware that Best Practice Personal Training has been a business since April 2005. In that time I have learned a lot […]
29/07/2013

The long road starts this Thursday….

I have mentioned it a couple of times over the past months. A good mate of mine (of 40+ years) is jogging from Brisbane to Sydney […]
10/07/2013

How to improve one of the most important movements you can make

This article describes how to get the squat right if you have any of the common problems that limit the quality of this important movement and […]
05/07/2013

Healthy fats, bad fats and evil fats

I have been doing a bit of reading on this controversial area. Saturated fat has been painted as the bad guy for a long time, even […]
03/07/2013

Managing back pain

It can be one of the most debilitating things. When your back is giving you grief there is not a lot of ‘training around it’ you […]
24/06/2013

100k’s on a cold morning…

Congratulations for another great event on a cold June morning raising awareness and cash for a great cause! Well done to David Wilson’s team who raised […]
14/06/2013

Nutrition. Keep it simple!

It is easy to overthink this nutrition thing but the guidelines and strategy in this article help cut through the white noise of the numerous weekly […]
05/06/2013

What you eat is a big deal!

A lot of you will know that I have been banging on about nutrition for sometime and to be honest I have done enough study on […]
03/06/2013

Can you trust yourself?

When it comes to changing our life, we often make some pretty big statements. The question is can you trust yourself? Or do you feel like, […]