Anthony Gillespie

01/09/2013

Exercise. Once again a valid ‘treatment’ option

It amazes me how much time, effort and money people will spend looking for the pill that fixes their woes. Exercise is the simple answer. I […]
01/09/2013

The clock got stuck!

Some of you may have read that I set myself a goal this year to ‘turn the clock back 20 years’ and run a sub 4min […]
01/09/2013

Goals and engagement

“We are goal seeking mechanisms. It is how we are made. Don’t fight it. Use it to your advantage”. I am reading a classic early days psych […]
23/08/2013

BBQ for clients and those who used to be!

Just a quick one letting you know that we are having a barbecue and would like yawl and any friends interested in your amazing fitness routine […]
23/08/2013

He made it!

After 18 days of running on average about 60km per day from Brisbane to Sydney! Damian King (my mate of 40 odd years) crossed the finish […]
23/08/2013

Online systems with Best Practice

In our quest for better service I would like to remind you of  our new heart rate effort monitoring system called My Zone which we have […]
07/08/2013

Exercise. Be sensible!

There seems to be a growing tendency for the ‘all or none’ principle when it comes to exercise especially amongst the 40 something bloke. It feels […]
07/08/2013

Communication is key

Here is a link to a short article I wrote on the subject in the newsletter of Fitzpatricks, private wealth. There is also some other great […]
04/08/2013

When you think something is not possible…..

I have just returned from being ‘hands on’ involved in a life changing event. My mate, Damian King is running from Brisbane to Sydney to raise […]