Anthony Gillespie

27/09/2013

Why runners DON’T get arthritis

Now this one surprised me a little. This is an article shared from the American College of Sports Medicine. Now these guys, in the realm of […]
27/09/2013

HIIT?

Don’t believe just me about the benefits if high intensity interval training, have a look at someone else’s opinion. Check out this explanation!
21/09/2013

BBQ reminder

Hi just a quick reminder that we are having a BBQ this Friday night, Sept 27 6pm here at the pool on the deck. 2 reasons […]
21/09/2013

Psycho cybernetics

Interesting name for a book don’t you think? The power of the mind has always fascinated me. I might have mentioned this book once before but […]
21/09/2013

I love understanding the body better…

Some of you will know I have been doing some running this year. It was interesting using My Zone (our new heart rate tracking and automatic […]
14/09/2013

Gut health is critical

There are some US sources I really like when it comes to reliable information in the health and fitness field. I  really like Tom Venuto of […]
06/09/2013

Invest in your greatest asset

No I am not talking money but if you want to Fitzy’s would be a good first stop. Here is an article I recently wrote in […]
06/09/2013

Barbecue 27th of September

Seriously I know I need my head read at times. Not once but twice did I get this wrong. But today I am on it. We […]
06/09/2013

Useful fitness time….again!

Okay, Bridge to Brisbane done. The ‘what’s next’ is here! I want a stack of Best Practicians in this one. COME ON! (nothing like shouty CAPS […]