Anthony Gillespie

13/12/2013

Not just a bunch of words…

Interested in your feedback. We have this sign in all three areas we work in here at the pool. We want you to know what guides […]
04/12/2013

Hey blokes!

Guy to guy, I gotta say this. How do you really want to be? Do you want to be the richest, fattest, most stressed guy, complete […]
04/12/2013

Are you sick of getting injured?

I have been listening to and watching some videos from legendary strength and conditioning coach Mike Boyle. Funny man. He says if a movement looks like […]
28/10/2013

Good news for bacon and butter lovers

One of the great things about doing what I do is that you get exposed to a lot of great information…ahead of time. And the one […]
22/10/2013

All things sugar

This is a very informative and interesting article by Cyndi of Changing Habits fame. You will be smarter after reading this!
20/10/2013

Another beautiful morning for a ride

Hey well done Brisbane. Over 7,500 riders got on their bike yesterday and showed their mettle by making it to the Gold Coast after a 60km […]
20/10/2013

One of the most important exercises. Period.

This video on deadlift will clear up a lot of confusion around this super important move. If you haven’t heard of Gray Cook then you will […]
20/10/2013

Always in a hurry in the morning

Most of us are! Here are some good ideas to eliminate this as an excuse for no breakfast or one that doesn’t help you achieve your […]
16/10/2013

Sweet Potato or Regular Potato. An expose.

The PN guys know how to really examine a subject. So if you ever wondered about the virtues and evils of the different types of ‘taitties’ […]