Anthony Gillespie

07/04/2015
Motivation Drive

Finding your why?

Before you can start any of this fitness stuff you must outline in detail your reasons for doing it or wanting to change. You must feel […]
31/03/2015

Communication is key

When we take on a client in personal training the key is communication, both between the client and ourselves and perhaps more importantly, the quality of […]
19/12/2014
jump shot of Best Practice personal trainers beside the pool

Merry Christmas and a healthy & happy time with family!

Health Family Influence by Anthony Gillespie I have an Italian mate and I always marvel at his family gatherings. They are larger than life, highly energised, […]
17/04/2014

Keep it simple folks!

When it comes to nutrition we sometimes like to make it really complicated. And you know what? It certainly can be, but for the overwhelming majority […]
02/04/2014

Interested in Paleo but you aren’t fanatical?

I guess this describes me and probably more than just a few of you when it comes to Paleo. I read this recent article on someone […]
02/04/2014

Supplement that caused liver failure!

I have written before about the lack of regulation in the supplement industry and statements like this about a ‘muscle building and weight loss’ product that […]
11/02/2014

Motivation. How do I find it?

I had a potential client ask me how do I find this? My first reaction was to say that you need to find this yourself but […]
12/01/2014

2014

It is customary to talk about goals at this time of year. The start of a new year is the time for new beginnings and optimism. […]
13/12/2013

Open up the bod!

I was cycling this morning with some clients and we all worked hard and it was fun – my zone put out some interesting numbers but […]