Anthony Gillespie

26/05/2015
BPPT logoman

Enjoying old age

What is the biggest limiting factor when it comes to enjoying old age? I guess some would say money but they would be missing the obvious […]
19/05/2015
orange check mark

Mastering important skills

Mastering important skills: what is the most important yet least practiced skill you need to master you ask? It is of course goal setting. It is […]
12/05/2015
four personal trainers having fun at pool area

Depression and exercise. Your first line of defense.

It has been reported by the World Health Organisation that depression is the BIGGEST cause of disability worldwide right now with over 350 million people living […]
07/05/2015
2015 Best Practice Corporate Triathlon team

Why I do events…and why you should too – Useful Fitness

On the weekend we had our annual trip to the corporate triathlon on the Gold Coast. It was a lot of fun as usual as it […]
05/05/2015
Bike riding on the river

Winter is Approaching

We are moving into a cool time of the year and there is nothing better than snuggling up in front of a fireplace with a glass […]
28/04/2015
man playing golf

Investing in yourself before others is key

Helping others? I guess it is something any advanced thinking and self actualised person wants to do. It is also a reason for why I see […]
23/04/2015
man sprinting

Health and Fitness Question of the Week: losing body fat

Health and Fitness Question of the week: “There is so much conflicting information out there today with exercise and nutrition I don’t know what to do. […]
20/04/2015
Your comfort zone, where the magic happens

Tolerance – Achieving What You Thought Was Impossible

When you do a search for the meaning of tolerance you see phrases like ‘capacity to endure’ and words like ‘fair’ and ‘objective’. When it comes […]
16/04/2015
Best Practice personal trainers and clients with their bikes

Influences Of Those You Hang Around

People. Can’t live with em, can’t live without em! It can be like this sometimes can’t it? The people we have around us can be our […]