Anthony Gillespie

12/11/2015
Best practice energy zone

How to….Not fall off the fitness perch this festive season

FESTIVE SEASON TIPS Are you sick of having to start again every February? You’ve trained pretty well most of the year yet come the Festive season […]
12/11/2015

The top 3 fitness trends of 2015. Will they continue?

The top 3 fitness trends of 2015, according to the authoritative ACSM stated early last year were – Body Weight Training High Intensity Interval Based Training […]
18/09/2015
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The magical power of sleep

Is there anything better than a good night’s sleep? Research is now telling us that it is much more than just a subjectively ‘good’ thing to […]
02/09/2015
Dave Heath 2007 to 2015

A great success story

Boy oh boy, do we have a great success story to share! The person involved in this story is 43 year old David Heath who is […]
20/08/2015
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Recovery

As fitness coaches (aka personal trainers), we seem to always be banging on about getting into a habit of exercise. And you know what, that IS […]
06/08/2015
Brett change photo

Consistency pays off – a new healthy lifestyle

A new healthy lifestyle… One of the things that gives us great satisfaction and in fact is the reason we do what we do, is seeing […]
27/07/2015

Who wants Best Practice Personal Training?

This question is often asked. Who is your client? What does he or she look like? There is a lot of distrust out there when it […]
15/07/2015
Fat Loss Methods That Work article option 2

Fat Loss Methods That Work

As I hear asked over and over again, what are the fat loss methods that work??? Here at Best Practice Personal Training in Bowen Hills, we […]
10/07/2015
Anthony Gillespie

The tragedy of exercise procrastination

Exercise procrastination… Life comes and then it goes. It is too short for exercise procrastination folks, I can tell you that much! It’s not until ‘@hit […]