Anthony Gillespie

23/10/2018

The clock is ticking…..

I find myself writing about this from time to time. I often wonder what it takes to spark the action required to start change. I subscribe […]
19/10/2018

Quick and dirty thoughts about nutrition…..

I guess that is an interesting headline. It is likely to get some interesting clicks. It is just those key words, ‘dirty’ and ‘thoughts’. Anyhoo. Down […]
12/10/2018

I’m trying to lose weight, I NEED to do more cardio!

If you have ever said this I think you might be missing the point a little. I don’t blame you by the way because it is […]
10/10/2018

Are you up for a challenge?

In the fitness industry there is a method to fire up the troops and it falls under the general heading of the ‘Challenge’. Now I am […]
11/08/2018
Concerned about belly fat

Concerned About Belly Fat?

Belly fat is a stubborn addition that diminishes health and reduces life expectancy. See Best Practice PT before it’s too late to reverse. As one of […]
10/08/2018
Get Fit Slow at Best Practice Persoanl Training

Get Fit Slow

Charles Atlas may have been onto something! Small disciplines repeated daily can really pay off. That’s why we preach Get Fit Slow… because turning around bad […]
07/08/2018
BPPT are the Thinking Persons PT

Thinking person’s PT

When I first decided to start a personal training business after almost 20 years of personally being pretty active and 7 years of formal university study […]
07/08/2018
Muscles Burn Fat

Think of muscles as a machine and your fat as the fuel

The fact that your muscles can virtually ‘eat’ your fat is a fun fact of fitness training. Think of muscles as a machine and your fat […]
07/08/2018
You Decide- Results or Excuses

You can have results or excuses; not both.

You can have results or excuses; not both. If you’re not happy with your results, look at your fitness equation and see if you need to […]