Anthony Gillespie, Author at Best Practice Personal Training

Anthony Gillespie

11/10/2019

3 tips to help you start running again….

3 tips to help you start running again Running is a fantastic and liberating form of exercise, and you might well be missing it if you […]
14/03/2019

Walking is not enough!

I’m putting on the tough love hat a bit here. I would never discourage anyone from walking more. It is a great thing to do. Period. […]
12/12/2018

It’s okay to undulate….

That’s a weird headline I realise. It comes from my days of studying Sport Science and the method behind training athletes. It refers to the need […]
06/12/2018

What are you waiting for?

This is a question that often perplexes me when it comes to seeing people take action on the most important thing one can do, bar none. […]
23/10/2018

The clock is ticking…..

I find myself writing about this from time to time. I often wonder what it takes to spark the action required to start change. I subscribe […]
19/10/2018
fitness classes

Quick and dirty thoughts about nutrition…..

I guess that is an interesting headline. It is likely to get some interesting clicks. It is just those key words, ‘dirty’ and ‘thoughts’. Anyhoo. Down […]
12/10/2018

I’m trying to lose weight, I NEED to do more cardio!

If you have ever said this I think you might be missing the point a little. I don’t blame you by the way because it is […]
10/10/2018

Are you up for a challenge?

In the fitness industry there is a method to fire up the troops and it falls under the general heading of the ‘Challenge’. Now I am […]
11/08/2018
Concerned about belly fat

Concerned About Belly Fat?

Belly fat is a stubborn addition that diminishes health and reduces life expectancy. See Best Practice PT before it’s too late to reverse. As one of […]